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Regular fitness tests ensure you are getting the best results from your training program.

Use the fitness tests below as a reference point, you can then look over time where you are excelling the most and what areas you are lacking in.

Readers should feel free to use the Fit Test information from our website, however we ask that you credit and  provide a link back to our site www.fitness2u.net.au. Thank you

Body / Fitness Tests

After working out regularly, body/fitness tests will be a great way to judge your progress – repeat every two months or so to monitor.

» Balance tests
» Skinfold tests
» Agility tests
» Overall Fitness tests

» All body & fitness tests

Endurance Tests 

Determine your current VO2 and Lactate thresholds as well as “maximum time to exhaustion” which for distance related events is invaluable.

» Aerobic tests
» Cycle tests
» Heart rate tests
Running tests

» All endurance tests

Explosive Tests

For activities requiring large amounts of power, explosive tests, on the whole, assess how much force you can generate over a specified period of time.

» Performance Evaluation
Sprint tests

» All explosive tests

Flexibility Tests 

Perfect to ensure the stretching you do pays off. Do regularly to assess injury risk – the greater the range of motion you possess the less likely you’ll become injured.

» Flexion tests
Sit & reach tests

» All flexibility tests

Sports Specific Tests 

Athletes should perform sports specific tests as often as possible. These assessments will help monitor your performance on the field or court following your training programs.

» Basketball tests
Rowing tests
Rugby tests
» Walking tests

» All sports tests

Strength Tests 

Strength tests do exactly what they say on the tin. Performed as one-rep max measures for bench press, deadlift, squats and shoulder press they assess your strength.

» Core tests
Lower body tests
Upper body tests

» All strength tests 

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