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FITNESS TESTS

Regular fitness tests ensure you are getting the best results from your training program.

Use the fitness tests below as a reference point, you can then look over time where you are excelling the most and what areas you are lacking in.

Readers should feel free to use the Fit Test information from our website, however we ask that you credit and  provide a link back to our site www.fitness2u.net.au. Thank you

Body / Fitness Tests


After working out regularly, body/fitness tests will be a great way to judge your progress – repeat every two months or so to monitor.

» Balance tests
» Skinfold tests
» Agility tests
» Overall Fitness tests

» All body & fitness tests

Endurance Tests 


Determine your current VO2 and Lactate thresholds as well as “maximum time to exhaustion” which for distance related events is invaluable.

» Aerobic tests
» Cycle tests
» Heart rate tests
» 
Running tests

» All endurance tests

Explosive Tests


For activities requiring large amounts of power, explosive tests, on the whole, assess how much force you can generate over a specified period of time.

» Performance Evaluation
» 
Sprint tests

» All explosive tests

Flexibility Tests 


Perfect to ensure the stretching you do pays off. Do regularly to assess injury risk – the greater the range of motion you possess the less likely you’ll become injured.

» Flexion tests
» 
Sit & reach tests

» All flexibility tests

Sports Specific Tests 


Athletes should perform sports specific tests as often as possible. These assessments will help monitor your performance on the field or court following your training programs.

» Basketball tests
» 
Rowing tests
» 
Rugby tests
» Walking tests

» All sports tests

Strength Tests 


Strength tests do exactly what they say on the tin. Performed as one-rep max measures for bench press, deadlift, squats and shoulder press they assess your strength.

» Core tests
» 
Lower body tests
» 
Upper body tests

» All strength tests 

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