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Body & Fitness Tests

Body & Fitness Tests

Body/fitness tests are a great way to judge fitness progress. Assessing factors such as body composition and balancing ability, Body/fitness tests should be done about every two months or so because assuming a proper diet and training is taking place, it will take this long to see results.

Agility Tests

One of the key components of fitness,
agility is crucial in many sports. It
helps you make the quick changes you
need to succeed in various activities.

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Balance Tests

Balance tests can be very critical for determining your physical capabilities. Many sports are going to demand very good agility if you are going to play well. If you   are able to excel on balance tests you will  have a better chance at performing your activity optimum levels.

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Overall fitness tests

Measuring overall fitness requires
a range of tests from VO2 max to
strength and aerobics testing.
Start here to find out more.

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Skinfold Tests

Skinfold tests are a far better gauge of weight loss than simply stepping on the scale. Using the scale as a judge doesn’t tell you if you’ve lost muscle or fat mass. You only want to be losing fat mass, so Skinfold tests can help!

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