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Agility Tests

Agility Tests

Testing for agility is a good predictor of performance in fast moving sports. Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few.Tests include the Lateral Change of Direction test, then Quick Feet Test, the Shuttle Run Test, and the T- test. A coach will be able to evaluate which is most appropriate based on the demands of the sport.

505 Agility Test

The 505 Agility test is a good way to assess both speed and agility.

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Agility Cone Drill

Taking the Agility cone drill is an excellent way to test speed, and the ability to change direction quickly.

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Hexagon Agility Test

Use the Hexagon agility test to         assess your jumping agility.

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Lateral Change of Direction

The Lateral Change of Direction Test is an excellent measure of ability for athletes who need to combine speed and directional changes.

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Quick Feet Test

The Quick Feet Test is an effective way to measure an athlete’s foot speed and agility.

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The T-test is designed to assess an athlete’s ability to change direction at speed.

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