Doing balance tests will assess your ability to maintain control when you are in an unstable position. When doing weight lifting or sport activities you are not always on top of your centre; being able to stay secure will improve your performance.
Standing Stork Test
Perform the standing stork test to assess your static balance.
»Follow Instructions Standing Stork – Test
Standing Stork Test – Blind
If you want to measure your balance, the Standing Stork Test – blind – is an excellent guide.
» Follow Instructions Standing Stork – Blind Test