• Opening Hours

    MONDAY       19:00

    THURSDAY  19:00

    Or by appointment

     

  • 0406 690 630

Multistage Fitness Test

Multistage Fitness Test

Introduction

The Multistage Fitness Test Table allows you to convert your raw test score into a VO2 max reading.

What is the point?

The notorious “Beep Test”, or “Yo-Yo Test”, was developed by Leger and Lambert in 1982 to test the development of an athlete’s maximum oxygen uptake (VO2 max).

With its repeated short runs and turns, it is an excellent test of aerobic capacity of games players, though less effective for athletes such as rowers, runners or cyclists.

The Multistage Fitness Test Table allows you to convert your beep test score into a VO2 max rating – the ultimate measure of aerobic capacity.

What do you need?

  • Use the form below to convert your beep test score.

How do you do the test?

  • Take your score (level and shuttles completed) and read the appropriate VO2 max score.

What results you’ll get :

The table is of predicted maximum oxygen uptake values for the Multistage Fitness Test.

Simply locate the Level and Shuttle you achieved in the test to find your VO2 max value.

level

shuttle

VO2 Max

level

shuttle

VO2 Max

4

2

26.8

5

2

30.2

4

4

27.6

5

4

31.0

4

6

28.3

5

6

31.8

4

9

29.5

5

9

32.9

level

shuttle

VO2 Max

level

shuttle

VO2 Max

6

2

33.6

7

2

37.1

6

4

34.3

7

4

37.8

6

6

35.0

7

6

38.5

6

8

35.7

7

8

39.2

6

10

36.4

7

10

39.9

level

shuttle

VO2 Max

level

shuttle

VO2 Max

8

2

40.5

9

2

43.9

8

4

41.1

9

4

44.5

8

6

41.8

9

6

45.2

8

8

42.4

9

8

45.8

8

11

43.3

9

11

46.8

level

shuttle

VO2 Max

level

shuttle

VO2 Max

10

2

47.4

11

2

50.8

10

4

48.0

11

4

51.4

10

6

48.7

11

6

51.9

10

8

49.3

11

8

52.5

10

11

50.2

11

10

53.1

11

12

53.7

level

shuttle

VO2 Max

level

shuttle

VO2 Max

12

2

54.3

13

2

57.6

12

4

54.8

13

4

58.2

12

6

55.4

13

6

58.7

12

8

56.0

13

8

59.3

12

10

56.5

13

10

59.8

12

12

57.1

13

13

60.6

level

shuttle

VO2 Max

level

shuttle

VO2 Max

14

2

61.1

15

2

64.6

14

4

61.7

15

4

65.1

14

6

62.2

15

6

65.6

14

8

62.7

15

8

66.2

14

10

63.2

15

10

66.7

14

13

64.0

15

13

67.5

level

shuttle

VO2 Max

level

shuttle

VO2 Max

16

2

68.0

17

2

71.4

16

4

68.5

17

4

71.9

16

6

69.0

17

6

72.4

16

8

69.5

17

8

72.9

16

10

69.9

17

10

73.4

16

12

70.5

17

12

73.9

16

14

70.9

17

14

74.4

level

shuttle

VO2 Max

level

shuttle

VO2 Max

18

2

74.8

19

2

78.3

18

4

75.3

19

4

78.8

18

6

75.8

19

6

79.2

18

8

76.2

19

8

79.7

18

10

76.7

19

10

80.2

18

12

77.2

19

12

80.6

18

15

77.9

19

15

81.3

level

shuttle

VO2 Max

level

shuttle

VO2 Max

20

2

81.8

21

2

85.2

20

4

82.2

21

4

85.6

20

6

82.6

21

6

86.1

20

8

83.0

21

8

86.5

20

10

83.5

21

10

86.9

20

12

83.9

21

12

87.4

20

14

84.3

21

14

87.8

20

16

84.8

21

16

88.2

What is being measured again?

VO2 max is the gold standard of measures of aerobic capacity.

 

Fitness2u 2013 ©
Personal Training and Fitness Coaching