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Performance Evaluation

Performance Evaluation

After doing any type of assessment, a performance evaluation should take place. The performance evaluation allows you to see how your results compare with others training for the same activity as you and also determine how much progress you’ve made with yourself.


250 Metre Endurance Test

200 metre runners can monitor their endurance with the 250 metre Endurance Test

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400m Drop-Off Performance

Using the 400m drop off performance evaluation test allows   you  to assess anaerobic ability.

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