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250 Metre Endurance Test

250 Metre Endurance Test

Introduction

You can easily monitor your endurance with the 250 metre Endurance Test.

What is the point?

Running over-distance allows you train your endurance for an event. If you are a 200m runner, you can monitor your endurance with  the 250 metre Endurance Test. The results will allow you to predict your time for the race itself.

What do you need?

  • 400 metre track

  • Stop watch

  • Assistant

How do you do the test?

  • Mark out a 250 metre section of track

  • Run 250 metres from a standing start

  • Record your time

What results you’ll get :

Repeating this test on a regular basis will allow you to track you progress through a training cycle.

What is being measured again?

This test assesses the development of your 200 metre endurance.

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