• Opening Hours

    MONDAY       19:00

    THURSDAY  19:00

    Or by appointment

     

  • 0406 690 630

Rowing Test

Rowing Test

To perform on rowing tests you will need to possess strength, flexibility and endurance capabilities. This is a sport that is really multi-faceted in that it does require high levels of fitness over a wide spectrum so you must be sure your training encompasses this.


Rowing Step Test

A rowing step test is an excellent way for those who are involved in this sport to measure their anaerobic threshold. Because this is a very vigorous assessment, a proper warm-up should always be performed beforehand.

» Click here for more

                                                                                     


 

Fitness2u 2013 ©
Personal Training and Fitness Coaching