Fitness2u aims to provide a platform for any willing person, group or team to transform their lives into one that is exponentially healthy.
Group fitness classes are a fun way for you to enjoy exercise, regardless of your age or exercise ability. Classes give you the opportunity to workout in a fun, supportive and guided environment with a group of friends, team mates or work colleagues.
We pride ourselves on providing the best possible training experience for our members, and the most welcoming friendly environment. All our trainers are fully qualified personal trainers and experienced boxers, therefore we can guarantee our group classes and extensive personal training programs are result driven.
Contact us to arrange your private group training sessions at a time and location to suit you.
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Our basis is the 6 ‘S’ principle.
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1. Stamina
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Endurance to be continually active.
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2. Strength
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Resistance training to build muscle tone and increase metabolic rate
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3. Speed
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Power to have that burst of energy whenever you need it.
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4. Stretching
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Flexibility to improve body shape and balance..
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5. Sustenance
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Nutritional advice to keep your feeling fit internally
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6. Skill
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Information and knowledge passing to make sure our teachings are understood.
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