• Opening Hours

    MONDAY       19:00

    THURSDAY  19:00

    Or by appointment

     

  • 0406 690 630

BOXING & FITNESS

Fitness2u aims to provide a platform for any willing person, group or team to transform their lives into one that is exponentially healthy. We run boxing & general fitness classes every ;

WEDNESDAY 19:00
OR  
ON REQUEST  

Costs

Single Visit $14.00
10 Visit Pass $110.00 Adult
10 Visit  Pass $90.00 Youth
Boxing Inners $5.00

Please Bring a Towel

 

Our basis is the 6 ‘S’ principle.
1. Stamina
Endurance to be continually active.
2. Strength
Resistance training to build muscle tone and increase metabolic rate
3. Speed
Power to have that burst of energy whenever you need it.
4. Stretching
Flexibility to improve body shape and balance..
5. Sustenance
Nutritional advice to keep your feeling fit internally
6. Skill
Information and knowledge passing to make sure our teachings are understood.  

 

Location: Scout Hall Wellbank St (Central Park) Concord NSW 2137

 

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Fitness2u 2013 ©
Personal Training and Fitness Coaching