• Opening Hours

    MONDAY       19:00

    THURSDAY  19:00

    Or by appointment


  • 0406 690 630

Frank Calcara

Frank Calcara

CONTACT Frank Calcara



  • Personal Trainer
  • Boxing – advanced level Instructor
  • Karate Level 2 Coach
  • Karate black belt (Sensei) Instructor
  • Karate black belt- (Kubota weapons)
  • Suspension Training Instructor
  • Kettlebells Level 2 Trainer (advanced concepts)
  • Qualified spin/ indoor cycling Instructor
  • First Aid / CPR


From an early age I have been passionate about sports and fitness. My competitive drive led me to achieve many titles as an amateur athlete in martial arts and track & field. My goal is to encourage and challenge my clients to feel stronger and more confident with every session.

By providing professional guidance, I can help teach individualised programs built around realistic goals to help people realise their potential.

Sporting Achievements:

  • Represented NSW in Running and Dragon Boating
  • Represented Australia in Dragon Boating and Outrigger Canoe
  • Prague, Czech Republic 2009
  • Sydney, Australia 2009
  • Wujin, China 2010
  • Florida, USA 2011 (Senior A Team Captain)
  • Szeged, Hungary 2013
  • Gold medalist and current World Master champion in both single and double outrigger canoe, double outrigger canoe being my proudest sporting moment where my wife (Carmen) and I won gold.
Fitness2u 2013 ©
Personal Training and Fitness Coaching