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What is the point?
Running over-distance allows you train your endurance for an event. If you are a 200m runner, you can monitor your endurance with the 250 metre Endurance Test. The results will allow you to predict your time for the race itself.
What do you need?
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400 metre track
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Stop watch
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Assistant
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How do you do the test?
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What results you'll get :
Repeating this test on a regular basis will allow you to track you progress through a training cycle.
What is being measured again?
This test assesses the development of your 200 metre endurance.
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