What do
you think of when you think about personal training?
Chances are, if you're like most people, you've got
a picture of some fit young guy or girl running you
around a park or strapping you into a machine of
some sort whilst 'motivating' you to do "just one
more rep" right?
Well,
at Fitness2u that's not what we're about!
Training with one of our trainers is NOT about the
kit we're using, it's NOT about the shiny glass and
chrome you'll find in most gyms, it's NOT about
having you spend 20-30 minutes pounding away on one
contraption or another.
It's about YOU!
What Do
We Mean?
Well,
what we mean is that unlike most training sessions,
our sessions focus upon your individual wants and
needs and then sets about to deliver those results
by focusing specifically on what YOU need to do to
attain them.
As a
result, you won't find a single pre-written
programme, exercise session or protocol in the
entire team's 'personal trainer toolbox'.
In
fact, EVERY programme for EVERY client within our
company is created from scratch!
Now that's
PERSONAL Training
What
this means is that some of you will utilise
bodyweights, for some it'll be dumbbells, whilst
others use kickboxing and martial arts. You never
know, a session may even incorporate ALL of this!
The
thing is, because no two clients sessions are the
same, we can't tell you what your training will
consist of until we assess you!
One thing you can be sure of though, is that
whatever session we put together for you will be
based upon the very best and most result -producing system that
we can find for your unique circumstances.
After
all, that's what you're paying us for right?
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PT will help any person or group achieve
specific fitness targets including weight
loss, muscle definition, stamina and team
conditioning. PT is by appointment; we
accommodate for all your conveniences by
bringing the gym to you. The sessions can be indoors or outdoors and at any time suiting
you.
PT provides a detailed approach to getting
you fit with the aim being to keep you fit
for life.
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Pricing: (including GST) - All sessions are 45
minutes |
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1 on 1
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$60
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$45 per person
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$35
per person
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The
Fitness2U system is as follows:
1. Information gathering - about each
individual regarding your health, medical
and exercise history.
2. Personal Success Diary (Fitness
Assessment) – completing and keeping on
record your initial and monthly fitness
assessments as well as your short, medium
and long term fitness goals.
3. Program design – After running through a
large variety of exercises the trainer will
assess your levels of Stamina, Strength,
Speed, Stretching, Sustenance and Skill.
4. Specific program – After the first free
session, the trainer will structure a
specific program that will be tailored to
your specific goals and based on your
current levels of fitness.
5. Exponential Improvement – Each and every
session after the first is all about
continual improvement and enhancing your
fitness and knowledge. Our trainers will
always endeavour to provide the client with
information as to how they are improving and
all information required to help the client
to continue to improve exponentially.
Having a friend or even a couple of friends
to train with can be a lot of fun and help
the undoubted strains of a hard training
session to fly past a little quicker.
Fitness2U offers group personal training at
a cheaper rate with all the same benefits of
1on1 personal training.
All Fitness2U personal training clients will
receive the above services.
Fitness2U aims is to provide a platform for
any willing person, group or team to
transform their lives into one that
exponentially healthy.
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