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If you're
looking to lose weight, tone up, improve aerobic fitness, strength,
stamina, endurance, energy levels, plus look and feel better than
ever before, then you have come to the right place. Guaranteed to be
the toughest and most informative single day of fitness you will
ever experience. Push your team to the limits of physical and mental
stamina and achieve fitness satisfaction like never before.
Fitness2u
boot camp is conducted by appointment only and runs for a minimum of
8 people. The sessions are structured to suit everyone's
capabilities and fitness levels; all sessions are designed so that
you not only enjoy yourself but challenge yourself in a way you
never thought possible.
The boot
camp is a full day, starting at 7 am and finishes at 3 pm.
T-shirts
and cap are part of the package.
A
super-healthy organic lunch and drinks (spring water– it’s a ‘full
on’ day of fitness) are provided.
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Stretching and
abdominal training
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Morning Tea (please
bring)
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Boxing and Final
Stretching
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Fitness2u
BOOT CAMP is held at a specially selected location in Sydney’s West
named Lake Gillawarna, on Henry Lawson Drive, George's Hall. What may
seem a serene place you will never forget.
PRICE:
$ 50 per person (minimum of 8 people)
Our
basis is the 6'S' principle.
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Endurance to be continually active.
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Resistance training to build muscle tone and increase
metabolic rate
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Power
to have that burst of energy whenever you need it.
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Flexibility to improve body shape and balance..
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Nutritional advice to keep your feeling fit internally
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Information and knowledge passing to make sure our
teachings are understood.
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