As strong abdominal and back muscles are critical to preventing injuries, core tests should be performed on a regular basis to ensure you are staying on top of your training for this body part. Common core tests to perform are sit-up assessments and the plank position hold.
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Sit-Ups Test
Think you have strong abs? Do a sit ups test to find out how well you're really doing.
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Core Muscle Strength & Stability
The Core Muscle Strength and Stability Test is an excellent way to assess this crucial area.
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Curl-Up Abdominal Endurance
To assess the endurance of your abs, perform the Curl-Up abdominal endurance test regularly.
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