Doing balance tests will assess your ability to maintain control when you are in an unstable position. When doing weight lifting or  sport activities you are not always on top of your centre; being able to stay secure will improve your performance.

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Standing Stork Test Perform the standing stork test to assess your static balance. » Click here for more

Standing Stork Test - Blind If you want to measure your balance, the Standing Stork Test - blind - is an excellent guide. » Follow "Standing Stork Test" instructions and complete using  a  blindfold.