Doing cycle tests is a great way to assess aerobic endurance and determine how much muscular leg strength you have because you will be forced to work against resistance, thus making the muscles work harder.
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PWC-170 Cycle test
One of the best ways to determine your ability to perform aerobically while maintaining a heart rate of 170 beats per minute. The more effectively your body is able to deliver oxygen to your muscles, the likely greater your result will be.
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Wingate tests
Developed for cycling, the Wingate test measures peak anaerobic power and anaerobic capacity.
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