Performing some rugby tests is a great way to determine the progress you are making. The rugby tests you choose to do should encompass a wide range of skills, starting and stopping quickly, endurance abilities, strength abilities and agility.
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Rugby Football Tests
Rugby football tests can ensure that the exercises you are doing are doing their job. Because this is a sport that involves a variety of different skills, it's a good idea to also perform a selection of assessments to get the full picture of your fitness level.
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