To assess your muscular explosiveness, make sprint tests a regular part of your training. This type of activity is incredibly intense in nature so it's important to perform sprint tests after you've had a few days of lower intensity exercise. Make sure a warm-up is always included before you begin.
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30m Sprint Fatigue Power Maintenance Test
A great assessment for athletes, the 30m sprint fatigue power maintenance test will determine how well you can produce consecutive bursts of max energy over a short period of time. This is often needed for activities such as basketball, football, hockey and soccer.
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Running-based anaerobic sprint
Coaches use the Running-based Anaerobic Sprint Test - RAST - to assess anaerobic performance.
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