After doing any type of assessment, a performance evaluation should take place. The performance evaluation allows you to see how your results compare with others training for
the same activity as you and also determine how
much progress you've made with yourself.
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250 Metre Endurance Test
200 metre runners can monitor their endurance with the 250 metre Endurance Test
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400m Drop-Off Performance
Using the 400m drop off performance evaluation test allows you to assess anaerobic ability.
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