Body/fitness tests are a great way to judge fitness progress. Assessing factors such as body composition and balancing ability, Body/fitness tests should be done about every two months or so because assuming a proper diet and training is taking place, it will take this long to see results.
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Agility Tests
One of the key components of fitness, agility is crucial in many sports. It helps you make the quick changes you need to succeed in various activities.
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 Balance Tests
Balance tests can be very critical for determining your physical capabilities. Many sports are going to demand very good agility if you are going to play well. If you are able to excel on balance tests you will have a better chance at performing your activity
optimum levels.
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Overall fitness tests
Measuring overall fitness requires a range of tests from VO2 max to strength and aerobics testing. Start here to find out more.
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 Skinfold Tests
Skinfold tests are a far better gauge of weight loss than simply stepping on the scale. Using the scale as a judge doesn't tell you if you've lost muscle or fat mass.
You only want to be losing fat mass, so Skinfold tests can help!
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